Most grains are not nutritious. ‘Road cereal’ adds protein, fiber and nutrition to this breakfast.

Throughout her pregnancy, Lauren Hoffman has been craving cereal. “It’s the only thing I enjoy eating right now,” he said in a video posted in late October.

But Hoffman’s grain is ordered. To make a “loaded” cereal, the cereal is the base, which for Hoffman is Honey Nut Cheerios or Reese’s Puffs. Then she added strawberries, a whole banana and a tablespoon of peanut butter. “Don’t skip the peanut butter because that’s what keeps me full all night,” he said. For extra measure, he crumbled the brownies on top before adding the milk.

Roasted food is not a common addition for him, but that’s the point. A bowl full of whole grains can be made with almost anything you want. Hoffman’s passion has taken off, and “cerealmaxxing,” or topping up your cereal to make it more filling, is the latest breakfast trend. Here’s what nutritionists have to say about this method and how it makes whole grains more nutritious.

Why grains?

Cereal is available, many people enjoy it and the group has many different types. However, it’s often not nutritious on its own, according to Taylor Grasso, a registered dietitian.

“Often, grains are considered unhealthy because they often have added sugar and are mostly carbohydrates,” she tells Yahoo Life. “Carbohydrates are the brain’s main fuel source; however, when eaten alone as breakfast, this can lead to a spike in blood sugar and a crash that leaves children or adults feeling tired.”

Kathleen Garcia-Benson, a registered dietitian at Top Nutrition Coaching, believes that fear of certain foods and food dyes has fueled the bad news about grains. But it is important to note that there are many different types.

“There can be a time and a place for all grains,” he tells Yahoo Life. “It’s important to consider how other grains affect your energy and satisfaction to find an option that works best for you.”

Fortifying grains is different from prescribed grains but it is important. It talks about how to add vitamins and minerals to grains such as vitamins A, B and E, in addition to iron, calcium and zinc, and helps to provide children or adults with nutrients that they would otherwise not. they get them, according to Benson.

As Grasso points out, there are many healthy options. “When choosing grains, I usually look for varieties that are low in sugar and high in fiber,” he says. Fiber helps balance blood sugar levels and keep you full and satisfied. There are some available now that have extra protein like Three Wishes or Magic Spoon. But other brands like Chex, Life or Shredded Wheat cereals can still be low in sugar and high in fiber.

So what does installing it do?

In many cases, adding toppings increases the nutritional value of the cereal. This means that it can satiate hunger and keep you fuller for longer, while perhaps being tastier and tastier than the grain itself.

“Adding other ingredients to cereal can be a fun way to make it more nutritious and satisfying. Fresh fruits provide fiber, antioxidants and micronutrients, while nuts add healthy fats, supporting the absorption of fat-soluble vitamins such as A, D, E and K in the diet,” says Benson. “Nut butters also add some protein, which helps stabilize blood sugar after a meal.”

Consider adding yogurt, like Grasso. He recommends focusing on adding protein, fat and fiber when eating whole grains for breakfast. But even bowls designed to satisfy a sweet tooth make for a nutritious snack or dessert option.

“There are many ways to make your own, whether you’re looking for something hearty and satisfying or just focused on flavor,” says Benson. “Instead of focusing on erasing anything [like the added sugars of certain cereals]think of it as a food upgrade. You’re adding what’s needed to make it a more satisfying, nutritious choice without having to avoid certain grains entirely.”

Providing helpful nutrition education

Prescribed grains can teach us more broadly about nutrition.

“This way shows that food is not just fuel; it’s also about having fun,” says Benson. “It can empower people to make choices that suit their unique needs and combine food in a way that supports physical, mental and social health. It ensures that food should not be restricted and that a little extra to I made food satisfying and nourishing.”

Grasso adds: “It’s a perfect example of why we shouldn’t think of food as bad or good. When we enjoy the foods we love but increase them, we eliminate feelings of scarcity that lead to less eating of those foods over time. In addition, this creates a healthy and balanced relationship with food and gives you the opportunity to eat a variety of foods.”