What Is Google Fit, and Which Fitness Trackers Work With It?

Adapting to your body should be easy. Google Fit provides an easy way to track your health on all devices. But how does it work, and which trackers are compatible with it? Let’s take a look at what makes it stand out and whether it’s right for you.

A Brief History of Google Fit

Launched in 2014, Google Fit was designed as an easy way to track fitness and keep health information in one place. Initially, it focused on walking, running, and cycling with mobile sensors and wearables. Instead of competing with other fitness platforms, Google Fit aimed to integrate them, linking data from apps like Strava and devices like Wear OS smartwatches.

In 2018, Google Fit introduced new health metrics—Move Minutes and Heart Points—in collaboration with the American Heart Association and the World Health Organization. These benefits have encouraged users to make small changes for long-term health.

As the wearable grew in popularity, Google Fit expanded its features to include sleep and heart rate monitoring. The availability of Google Fitbit in 2021 deepened its capabilities, providing better integration with Fitbit devices. Today, Google Fit is a health data center, which combines information from different applications and devices, enabling users to monitor their overall health.

What Can Google Fit Do?

Google Fit isn’t just about counting your steps; it has features that cover almost all aspects of health and wellness. Here are some of its features:

Track Your Activities

Whether you’re walking, running, or cycling, Google Fit uses your phone or smartwatch sensors to track your movements. It keeps track of steps, distance, and calories burned so you can see how active you were.

Heart Minutes and Points

Google Fit doesn’t just track what you do; encourages you to stay healthy with its Movement Minutes and Heart Points. Movement Minutes increase each time you work, and Heart Points give you intense activities that get your heart pumping. These metrics are based on WHO and AHA guidelines, so they are based on real science.

Log Workouts

No matter what your exercise routine is—yoga, strength training, swimming, or even just going for a walk—Google Fit tracks it. It keeps track of how long you’ve worked, how hard, and how many calories you’ve burned.

Take Care of Your Sleep

If you’re curious about your sleep patterns, Google Fit has you covered. It works with apps like Sleep as Android to know how long you slept and how well you slept. It’s a helpful way to know if you’re getting enough rest.

Combine Your Nutrition

Although Google Fit doesn’t have its own food tracker, it plays well with apps like MyFitnessPal. This way, you can monitor your calorie intake as well as your exercise data.

Google Fit is like your personal health assistant, keeping the big picture in mind while helping you with the details. Whether you’re chasing fitness goals or staying focused on your health, it’s a handy tool to have.

Which Fitness Trackers Work with Google Fit?

Google Fit offers great compatibility with a variety of trackers and smartwatches. Whether you use a simple fitness band or a more advanced smartwatch, Google Fit helps you keep track of your health. Here’s how the different models connect to the device:

Wear OS Smartwatches

Wear OS smartwatches, including those from brands like Fossil and Samsung, are all compatible with Google Fit from the Play Store. Even if you prefer fitness tracker software, like Samsung Health on the Galaxy Watch series, you can still connect seamlessly with Google Fit, providing detailed information about your activity, heart rate, and the rest.

Fitbit

Fitbit devices work well with Google Fit, making it easy to track your steps, heart rate, exercise and sleep. These apps work mostly with the Fitbit app, but since you need a Google account, it’s very easy to sync with Google Fit as well.

Apple Watch

Although Apple Watches are designed for iPhones, they can connect to Google Fit through third-party software. Models like the Apple Watch SE offer activity monitoring, heart rate monitoring, and exercise statistics, all of which can be integrated with Google Fit for a comprehensive health dashboard.

Xiaomi Mi Bands

Xiaomi’s Mi Band series is a favorite among fitness enthusiasts. Devices like the Mi Band 7 can connect to Google Fit, allowing users to track basic activity such as steps, heart rate and sleep patterns. They provide reliable performance without breaking the bank.

Garmin

Garmin devices are well known for their fitness tracking features, especially for athletes. While Garmin has its own platform, you can sync models like the Garmin Forerunner and Garmin Venu with Google Fit using third-party apps like Health Sync. This enables you to bring Garmin’s advanced fitness metrics into the Google Fit ecosystem.

Polar

Fitness watches are great for those who need advanced metrics, especially for tracking sports and activity. Devices like Polar Ignite and Polar Vantage can be compatible with Google Fit with compatible devices, allowing you to keep track of your workouts, heart rate, and other health data in one place.

With multiple options, you can choose a fitness tracker that fits your needs while easily connecting to Google Fit to integrate your health and fitness data.

Connecting Your Fitness Tracker to Google Fit

Connecting your fitness tracker to Google Fit is an easy way to bring all your health information into one place. Whether you use a Fitbit, Apple Watch, Xiaomi Mi Band, or any other active device, Google Fit can serve as a central hub for tracking your activity, monitoring your health, and staying in shape. above your fitness goals. With seamless integration across different devices and applications, it ensures that no matter which tracker you use, your data is always available and up-to-date. So, whether you’re just starting out or a fitness expert, connecting your tracker to Google Fit will help you make the most of your fitness journey.